Welcome to NRG Health & Fitness blog. Stay tuned for posts on how to stay happy and healthy, as well as updates on our clubs and Online services.
Fall back to Fitness As we approach the winter months and the evenings get shorter, it can be hard for people to stay motivated and stay on top of the health and fitness. Going to the gym can be put on the back burner. Bad weather, gloomy evenings, extra layers its not everyone’s favorite time […]
Finding Routine with Fitness and Health Read More »
Factors that affect your weight (Hint: it’s not just food and fitness) People assume that if you eat well and train consistently you’re guaranteed results if weight loss/maintenance is your goal. BUT the human body is a complex machine, and there are a number of things that could throw a spanner in the works
Factors that affect your weight (Hint: it’s not just food and fitness) Read More »
To coincide with the opening of the NRG Functional Training Room in NRG Health & Fitness Knocknacarra we have some tips on using the space safely and the benefits of functional training! Before using the functional training area all members must sign a waiver at reception. When using the area make sure to: Be careful
Benefits Of Functional Training Read More »
Milk With hydrating water, muscle-healing protein, refuelling sugar and bone-healthy calcium in every glass, milk is great for those upping their activity levels. A warm glass around bedtime may also help you drift off and get the rest you need, thanks to its slow-digesting casein proteins and ability to boost sleep-inducing serotonin and melatonin. Fitness benefits: Chocolate milk
Top 10 Fitness Foods Read More »
There are over 600 muscles in the human body. Pound for pound, the strongest muscle in the body is the one we chew with – The Masseters Muscles cannot push, they can only pull. The reason the arm can push is due to muscles in the back of the arm pulling the Elbow Best exercises
Best Exercises For Targeting Each Muscle Group Read More »