Macros 101 – Let’s break it down Do you know your macros? Don’t worry if you don’t – I’ll break them down for you. As a child I had the most wonderful Maths teacher. He was middle aged and rugged, born on the wild west coast of Scotland and often failed in his attempts to […]
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1. What you should know to design a safe and effective exercise program A complete fitness program must include aerobic exercise, muscular strength and endurance conditioning, and flexibility exercise. Aerobic exercise does good things for your cardiovascular system and is an important part of weight management. Muscular conditioning can improve strength and posture, reduce the
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WATER – Adequate water can actually reverse athrosclerosis (hardening of the arteries due to plaque build-up). It seems that water can actually flush the arteries of plaque. It also expands blood vessels and makes arteries more elastic, which is essential for healthy hearts. Most importantly, I believe, is that adequate hydration raises the metabolism and
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