NRG Health & Fitness Blog
Stay up-to-date with our latest posts for all things health, fitness, happiness and NRG.
Top Tips To Triple Your Workout Effectiveness
Limit your workouts to 30-40 minutes. Though the tendency of some people who really want to get a lot out of their workouts is to spend a lot of time at the gym, the truth is that after 30 or 40 minutes, the benefit isn’t as great. To go that long, you’d have to lower […]
7 Health Benefits of Drinking Enough Water
Our bodies are around 60% water, give or take. It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8×8 rule). Although there is little science behind this specific rule, staying hydrated is important. Here are 7 evidence-based health benefits of drinking plenty of water. 1. Water Helps to Maximize Physical […]
10 Biggest Myths In Nutrition – Answered
1. Sugar is 8 Times More Addictive Than Cocaine Added sugar is a disaster when consumed in excess. There is no doubt about it, the evidence of its harmful effects is overwhelming. Excess sugar can drive obesity, cause insulin resistance, belly fat gain, increased liver fat and serious diseases like type 2 diabetes and heart […]
Top 50 Healthiest Foods
Top 50 Healthiest Foods Eating healthy does NOT have to be boring. There is a massive amount of foods out there that are both healthy and tasty. Here are the 50 healthiest foods on earth. Most of them are surprisingly delicious. 1-6: Fruits and Berries Fruits and berries are among the world’s most popular […]
Top 10 Fitness Time Wasters
Something we’re all guilty of and something we’ve all done. We give ourselves an hour or two to get in a workout, and then end up wasting nearly half of it getting sidetracked, getting dressed at the gym or chatting with friends we bump into along the way. Even with the best intentions, you can […]
Quick & Healthy Low Calorie Meals
By the time lunch time comes around, most people might be seeking out the nearest deli for chicken fillet rolls or even going to take aways. But there is no need to ruin the New Year’s resolutions or even spend hours slaving over lunch preparation in the kitchen. There are so many easy and healthy […]